-Thanksgiving-

Warmup

LCPP: 2 min rest/set
4 mins @ 36kg; 8 rpm
2 mins @ 36kg; 10 rpm
2 mins @ 36kg; 10 rpm

Armor building


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-Today-

Warmup

OALC:
10 mins @ 36kg; 64 reps

Run:
2 miles easy pace

Stretching