Warmup

OALC:
10 mins @ 32kg; 8 rpm

Armor building

-Thanksgiving-

Warmup

LCPP: 2 min rest/set
4 mins @ 36kg; 8 rpm
2 mins @ 36kg; 10 rpm
2 mins @ 36kg; 10 rpm

Armor building


—————————

-Today-

Warmup

OALC:
10 mins @ 36kg; 64 reps

Run:
2 miles easy pace

Stretching

Warmup

Press:
12 mins @ 32kg; 72 reps

Armor building

Maybe BJJ later...

Warmup

LCPP:

10 mins @ 32kg; 80 reps

Armor building

Warmup

LCPP:
4 mins @ 32kg; 8 rpm

Stretching

Headache all day and this definitely limited how long I could go.  24hr shift tomorrow.

Warmup

Press:
10 mins @ 24kg; 100 reps

Run:
1.5 miles easy jog

Stretching

Warmup

OALC: (3 mph)

6 mins @ 24kg; 8 rpm

...2 min rest...

6 mins @ 24kg; 8 rpm

...2 min rest...

6 mins @ 24kg; 8 rpm

Armor building

Lunch BJJ

 Adding longer sessions and trying to speed up some.  Would like to see more half marathon sets with the heavier bells, but we shall see. 

Warmup

LCPP:
20 mins @ 32kg; 110 reps

Armor building

Maybe BJJ later.  Was wanting to hit all this at the gym and get some lunchtime rolling/drilling in but the kiddo isn’t feeling great, so he vetoed that.  Camp KB instead.  Humid as hell but temperate.

Warmup

LCPP:
10 mins @ 36kg; 6 rpm

Armor building

Just a quick session since we are still getting things squared away and I work tonight.

Warmup

LCPP:
32 mins @ 24kg; 204 reps

SQ:
50 reps @ bw

Stretching