Warmup

LC:

4 mins @ 2x32kg; 8-2-8-4

4 mins @ 2x32kg; 8-2-8-4

Swings:

20/20 @ 42kg

Armor building

Stretching

This felt good despite being in the heat.  Actual temp is 93° with a heat index of 102°.

Slowly getting faster.

https://youtu.be/07f8oNr1hCo