My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, June 15, 2018
Warmup
3 mins @ 2x32kg; 8-2-8
3 mins @ 2x32kg; 8-2-8
2 mins @ 2x32kg; 10 rpm
Stretching
https://youtu.be/EWUkfxPjYgk
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