Warmup

LCPP:

10 mins @ 36kg; 6 rpm

...no rest...

10 mins @ 32kg; 6 rpm

SQ:

100 reps @ bw

Stretching 

Arms started to give out towards the end.  HR popped up to about 160 bpm during the first 10 mins but dropped down to about 140-145 bpm for the remainder.

36kg for this movement is heavy.  Blah.