2/15
-AM-

Warmup

LC:
6 mins @ 2x32kg; hold OH for 3-4 breaths, 3-4 rpm

Stretching

-PM-

Warmup

LC:
3.5 mins @ 2x32kg; 5 rpm

Armor building

Felt a little rough and tight.  Ended up doing a really slow set holding the lockout for 3-4 breaths.  PM set I wanted to move a bit faster.


2/16

-AM-

Warmup

LC:
4.5 mins @ 2x32kg; 6 rpm

Stretching

-PM-

Jerk:
3 mins @ 2x32kg; 25 reps

Armor building

BJJ later

Felt like maybe my Pm set needed some more work just from the rack since my forearms and palms were aching from the 6 mins slow set yesterday.  Had it again but it was less.  Surprised at how easy Jerk was.  I think 30-40 is doable without any issue as long as manage my breathing.