2/23/18

Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Stretching

Gotta work the ER tonight and got errands to run today. Dunno if the PM session will happen.


2/24/18

Been up since 0630 yesterday.

Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Stretching

Just putting in the time today. Not really concerned with volume since I'm so tired.  Might do PP and LC tomorrow.

Warmup

LCPP:

10 mins @ 36kg; 6 rpm

...no rest...

10 mins @ 32kg; 6 rpm

SQ:

100 reps @ bw

Stretching 

Arms started to give out towards the end.  HR popped up to about 160 bpm during the first 10 mins but dropped down to about 140-145 bpm for the remainder.

36kg for this movement is heavy.  Blah.

-AM-

Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Stretching

-PM-

Warmup

Jerk:
3.5 mins @ 2x32kg; 25 reps

Armor building

Stretching

BJJ

-AM-

Warmup

LC:
4 mins @ 2x32kg; 4 rpm

Stretching

-PM-

Warmup

LC:
4.5 mins @ 2x32kg; 5 rpm

Stretching

2/15
-AM-

Warmup

LC:
6 mins @ 2x32kg; hold OH for 3-4 breaths, 3-4 rpm

Stretching

-PM-

Warmup

LC:
3.5 mins @ 2x32kg; 5 rpm

Armor building

Felt a little rough and tight.  Ended up doing a really slow set holding the lockout for 3-4 breaths.  PM set I wanted to move a bit faster.


2/16

-AM-

Warmup

LC:
4.5 mins @ 2x32kg; 6 rpm

Stretching

-PM-

Jerk:
3 mins @ 2x32kg; 25 reps

Armor building

BJJ later

Felt like maybe my Pm set needed some more work just from the rack since my forearms and palms were aching from the 6 mins slow set yesterday.  Had it again but it was less.  Surprised at how easy Jerk was.  I think 30-40 is doable without any issue as long as manage my breathing.

On shift....

Recovery Run:

2 miles in 16:02

Stretching

Had a late night call so not much sleep.

-AM-

Warmup

LC:
4 mins @ 2x32kg; 5 rpm

Stretching

-PM-

Warmup

LC:
4 mins @ 2x32kg; 4 rpm

Armor building

Stretching

-AM Session-

Warmup

LC:
3 mins @ 2x32kg; 6 rpm

Stretching

-PM-

Warmup

LC:
5 mins @ 2x32kg; 4 rpm

Armor building

BJJ