My Physical Culture
My own approach to Girevoy Sport and staying fit.
Monday, December 18, 2017
Warmup
LC:
2x 3 mins @ 2x32kg; 6 rpm
SQ:
50/20 @ 175 lbs
Stretching
Between a headache and staring down the barrel of +48 hrs of awake time due to new hire stuff I gotta do tomorrow, I am not pushing the envelope.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment