12/27/17
LCPP:
20 mins @ 24kg; 170 reps
............
12/28/17
Run:
2 miles in 15:47
Easy pace. Amazing how much easier it is when you aren’t pushing a stroller or trailing the old fat doggos.
.................
Slept most of the day. Quick workout, then work.
Warmup
LC:
3 mins @ 2x34kg; 6 rpm
3 mins @ 2x32kg; 6 rpm
SQ:
100 reps @ BW
Armor building
Friday, December 29, 2017
Friday, December 22, 2017
Thursday, December 21, 2017
Tuesday, December 19, 2017
Monday, December 18, 2017
Friday, December 15, 2017
Wednesday, December 13, 2017
Monday, December 11, 2017
Friday, December 8, 2017
Tuesday, December 5, 2017
Monday, December 4, 2017
Warmup
LC:
2x3 mins @ 2x32kg; 6 rpm
SQ:
50/20 @ 175 lbs
Stretching
Blood pressure was 170/100 in between LC sets. I checked because a minute into the 1st set I had a killer headache in my left temple and eye.
I think my schedule is finally catching up to me in conjunction with me not running as much. My diet isn’t horrid but I’ve been lax on hydration and caffeine intake is high. On average over the last month it’s been sitting around 160/90.
LC:
2x3 mins @ 2x32kg; 6 rpm
SQ:
50/20 @ 175 lbs
Stretching
Blood pressure was 170/100 in between LC sets. I checked because a minute into the 1st set I had a killer headache in my left temple and eye.
I think my schedule is finally catching up to me in conjunction with me not running as much. My diet isn’t horrid but I’ve been lax on hydration and caffeine intake is high. On average over the last month it’s been sitting around 160/90.
Subscribe to:
Posts (Atom)