Friday, October 13, 2017

2 hrs nap, then...

Warmup

LC:
4 mins @ 2x32kg; 6 rpm
...2 mins rest...
4 mins @ 2x32kg; 6 rpm

Press:
4 mins @ 22kg; 12 rpm

SQ:
100 reps @ bw

Stretch

Legs were dead after the last minute of the 2nd set.  Grip was fading a bit.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)