Slept 2.5 hrs, then...

Yardio most of the afternoon to get ready for the kid's b-day party.

Warmup

OALC:

4 mins @ 36kg; 8 rpm (2 mph)

SQ:

100 reps @ bw

Armor building

Slept some.

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

Stretching 

Get ready for work.

3 hr nap

Run:

1 mile @ old doggo pace

Gada:

20 GtG reps with the 47#

100 reps @ 20#

Nap with kiddo and stretch.

Time for work.

Warmup

LC: (5-7 mins rest)

4 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

3 mins @ 2x32kg; 6 rpm

SQ:

50/20 @ 150 lbs

Armor building 

Early AM Run:

2 miles in 16:02, easy pace when it's this cool

Stretching

Wedding later.

Got asked if I thought I could cut to 68kg for a GS competition.  Current weight is 74kg.  That's a fair amount of weight to lose, but it would make hitting MS numbers a lot easier.

Warmup

LC:

3x 3 mins @ 2x32kg; 6 rpm

Press:

4 mins @ 22kg; 12 rpm

SQ:

100 reps @ BW

Armor building

1st set:

https://youtu.be/eXR_tvgb2_g

1 hr nap, do stuff, 1 hr nap....then:

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

Stretching

Weighted toddler walk later @ 30 lbs.

Just wanted it over with.  Didn't go hard since I'm tired and I'm lifting tomorrow.  

Interview exam for a flight medic position, then...

Warm up

LC:

3x 3 mins @ 2x32kg; 6 rpm (rest til HR <90 bpm)

SQ:

50/20 @ 150 lbs

Armor building

Work later.

2 hrs nap, then...

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

...2 mins rest...

4 mins @ 2x32kg; 6 rpm

Press:

4 mins @ 22kg; 12 rpm

SQ:

100 reps @ bw

Stretch

Legs were dead after the last minute of the 2nd set.  Grip was fading a bit.

2 hrs nap, the....

Lunch BJJ.  Tapped the other 2 white belts a few times.  Stalled with the blue.  Got smashed by an older purple and seemingly dislocated my jaw.  Put back into place and now have some fluid in the TM area but no subluxation or pain.

Recovery Run:

2 miles in 17:42

Gada stuff

More nap and work tonight.

Fever and sick feeling had me yesterday.

 -Today-

Warmup

LC:

8 mins @ 2x28kg; 50 reps

OAJ:

10/10 @ 42kg

Stretching

Open mat later.

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

Cleans:

4 mins @ 2x32kg; 10 rpm

Armor building

Massive headache has left me out of sorts.  Longer efforts are not in me today.

Daily Push-ups 

OALC:

2 mins @ 42kg; 8 rpm. 

Shoulders are ate up from immunizations.

GtG push-ups:  sets of 25

Finished loading and palletizing.  Plenty of "deadlifting" and "curls" involved.  Lots of steps.