My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, June 2, 2017
2 hr nap, then...
Warmup
LC:
4 mins @ 2x32kg; 4 rpm
2 mins@ 2x32kg; 8 rpm
Armor building
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment