Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OALC:

10 mins @ 24kg; 6 rpm

Armor building

Stretching

Form check vid is just a 1 min test just so you guys can pick it apart.  I'd film more sets but you'd have to hear the boy fussing at me to be done, me fussing back at him to stay in his area.