Wednesday, May 24, 2017

2 hr nap, then....

LC:
4 mins @ 2x32kg; 30 reps

OALC:
12 mins @ 32kg; 6 rpm

Stretching 

No real energy for today's set.  Almost called it.  Rested for a few and finished with some OALC.  Gonna shoot for some longer volume tomorrow.

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