My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, May 24, 2017
2 hr nap, then....
LC:
4 mins @ 2x32kg; 30 reps
OALC:
12 mins @ 32kg; 6 rpm
Stretching
No real energy for today's set. Almost called it. Rested for a few and finished with some OALC. Gonna shoot for some longer volume tomorrow.
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