My Physical Culture
My own approach to Girevoy Sport and staying fit.
Tuesday, June 7, 2016
Weighted walk w/son:
1.5 miles @ approx 20 lbs
Warmup
OALC: switch ea min
8 mins @ 42kg; 42 reps
Armor building
Stretching
Nap time
Wanted to see if I had 8 mins and I did. Next OA session will be 1 hand switch.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment