My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, June 3, 2016
Warmup
OALC:
6 mins @ 42kg; 5 rpm
2 mins @ 42kg; 5 rpm
OAJ:
15/15 @ 42kg
HSN:
10 mins @ 12kg; 16 rpm
Stretching
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