Warmup

LC:

5 mins @ 2x32kg; 5 rpm

LCPP:

6 mins @ 32kg; 20/20 reps

Stretching

Walk w/ baby:

1.5 miles brisk pace

Warmup

LC: 

3x 3 mins @ 2x32kg; 6 rpm

Armor building

Stretching 

Warmup

OALC: 1 switch (hold lockout 3 breaths)

4 mins @ 42kg; 6 rpm

2 mins @ 42kg; 6 rpm

Armor building

Walk w/ baby:

1.5 miles brisk pace

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

Armor work

Wanted more but my son is feeling sickly/teething so he required some daddy cuddles.

4 hrs of sleep

Weighted walk:

1.5 miles w/baby

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 5 rpm

Stretching

At the in-laws for the weekend.  

Treadmill Run:

2 miles; 07:42 avg

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

...rest til HR < 100bpm...

3 mins @ 2x32kg; 5 rpm

Stretching 

Weighted Walk:

1.5 miles w/ baby

Warmup

OALC:

7 mins @ 42kg; 5 rpm

4 mins @ 36kg; 10 rpm

Armor building

Nap time 

Some BJJ drills

Run:

2.6 miles in 24:00

Stretching 

Simple and easy recovery.  

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

Jerk:

10 reps @ 2x32kg

10 reps @ 2x28kg

Armor building

Weighted walk w/son:

1.5 miles @ approx 20 lbs

Warmup

OALC: switch ea min

8 mins @ 42kg; 42 reps

Armor building

Stretching 

Nap time

Wanted to see if I had 8 mins and I did.  Next OA session will be 1 hand switch.

Ran 2 miles this weekend , easy 8 min/mile pace, at drill with assorted calisthenics.  

Today....

Warmup

LC:

6 mins @ 2x32kg; 26 reps

2 mins @ 2x32; 12 reps

Armor work (mobility) 

Nap time 

Not concerned about reps.  Just want to lengthen the damn sets currently.  Sprintish thing at the end if I feel I'm able.  This ended up with only 6 rpm the last minute.  Felt tired today and still having sinus issues.

Warmup

OALC:

6 mins @ 42kg; 5 rpm

2 mins @ 42kg; 5 rpm

OAJ:

15/15 @ 42kg

HSN:

10 mins @ 12kg; 16 rpm

Stretching

Warmup

LC:

7 mins @ 2x32kg; 32 reps

Armor building

Light BJJ later...