My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, September 2, 2015
Warmup
LC:
2 mins @ 2x32kg; 6 rpm
...1 min rest....
2 mins @ 2x32kg; 6 rpm
...1 min rest....
2 mins @ 2x32kg; 6 rpm
Armor building
Stretching
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment