Monday, September 28, 2015

AM Walk:
1.5 miles brisk pace

Later...

Warmup

LC:
3 mins @ 2x32kg; 8 rpm = 24 reps
2 mins @ 2x32kg; 8 rpm = 16 reps
1 mins @ 2x32kg; 8 rpm = 8 reps

Armor building

Stretching


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)