Monday, July 21, 2014

Warmup

LC:
9 mins @ 2x28kg; 5 rpm = 45 reps

Jerk:
3x12 reps @ 2x28kg; 1 min rest = 36 reps

Pushups:
50 reps @ bw + 10 lbs

Ring Rows:
30 reps @ bw+ 10 lbs

Stretching


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