Monday, July 14, 2014

24 hrs EMS, no sleep, then....

Warmup

LC:
4 mins @ 2x28kg; 5 rpm = 20 reps
4 mins @ 2x28kg; 5 rpm = 20 reps
2 mins @ 2x28kg; 10 rpm = 20 reps

Run:
2 miles easy pace, untimed

Stretching
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