-Stationfit-

LC Pyramid: (2 mins rest between sets)

10-9-8-7-6-5-4-6 reps @ 2x32kg = 55 reps

Goal was to get each set in as close to a minute as possible.  Had to take a break @ 6 reps to take a call.  Came back and finished.

Stretched and done.

This was rough considering I was running calls in the ambulance today as well.  Still, a good day and feeling strong.