Monday, April 29, 2013


Warmup

Kettlebell Pentathlon:  6 mins sets w/ 5 min rest between each:
Clean- 120 reps @ 28kg = 420 pts
-5 mins rest-
LC Press- 60 reps @ 22kg = 165 pts
-5 mins rest-
Jerk- 90 reps @ 28kg = 315 pts
-5 mins rest-
HSN- 82 reps @ 22kg = 225.5 pts
-5 mins rest-
PP- 100 reps @ 22kg = 275 pts

TTL Reps:  452 reps
TTL Kgs:  11204 kg
TTL Pts:  1400.5 points

Stretched and done.

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