Friday, April 5, 2013

Warmup

Kettlebell Pentathlon:  6 mins sets w/ 5 min rest between each:
Clean- 114 reps @ 24kg = 342 pts
-5 mins rest-
LC Press- 56 reps @ 22kg = 154pts
-5 mins rest-
Jerk- 80 reps @ 24kg = 240 pts
-5 mins rest-
HSN- 70 reps @ 22kg = 195.25 pts
-5 mins rest-
PP- 88 reps @ 22kg = 242 pts

TTL Reps:  409 reps
TTL Kgs:  9386 kg
TTL Pts:  1173.25 pts


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