Warmup

LC:
8 mins @ 2x28kg; 5 rpm

Run:
2 miles in 17:09

Stretched and done.

Warmup

Kettlebell Pentathlon:  6 mins sets w/ 5 min rest between each:
Clean- 120 reps @ 28kg = 420 pts
-5 mins rest-
LC Press- 60 reps @ 22kg = 165 pts
-5 mins rest-
Jerk- 90 reps @ 28kg = 315 pts
-5 mins rest-
HSN- 82 reps @ 22kg = 225.5 pts
-5 mins rest-
PP- 100 reps @ 22kg = 275 pts

TTL Reps:  452 reps
TTL Kgs:  11204 kg
TTL Pts:  1400.5 points

Stretched and done.

Warmup

LC:
5 mins @ 2x28kg; 7 rpm = 35 reps
3 mins @ 2x28kg; 7 rpm = 21 reps
1 mins @ 2x28kg; 10 rpm= 10 reps

Pushups/Chins
40 reps/ 15 reps @ bw + 10 lbs

Stretched and done.

Warmup

LC:
7 mins @ 2x28kg; 6 rpm (7 reps last min) = 43 reps

Situps:
50 reps @ bw

Stretched and done.

Cut this one short for now due to having to run errands.  May run tonight.  Overall not bad for having to work 2 fires last night.

Warmup

LC:
5 mins @ 2x28kg; 7 rpm = 35 reps

Dips/Chins:
20/20 @ bw

Run:
3 miles in 30 mins

Stretched and done.

Warmup

LC:
10 mins @ 2x28kg; 5 rpm = 50 reps

Run:
1.5 miles in 11:08

Stretched and done.

Spent the day covering the hole I dug up yesterday and then riding the motorcycle with a buddy I haven't seen in a while.  Came home and cranked this out.  Slow and steady.  4 reps away.  I know that I have it in me for one final jump, but I mentally respond better with small incremental climbs.  Dunno why.  Progress is progress though.

Warmup

LC:

4 mins @ 2x28kg; 6 rpm = 24 reps

Stretched and done.

Worked a long 24 hr shift yesterday and then came home to find my water main had busted.  Spent the day digging up my yard and replacing said main.  Then did this.  Was hoping for a lot more but this was it for today.

Warmup

LC:
6 mins @ 2x28kg; 6 rpm

Dips/Chins:
3x8

Run:
3 miles in 23:32

Stretched and done.

Warmup

LC:
9 mins @ 2x28kg; 5 rpm = 45 reps (tied)

Situps:
55 reps @ bw

Jog w/ Wife:
20 mins at a slower pace

Warmup

LC:
9 mins @ 2x28kg; 5 rpm = 45 reps (PR)

Dips/Chins:
15/15

Stretched and done.

Warmup

LC:
6 mins @ 2x28kg; 7 rpm = 42 reps (PR)

Dips/ Chins:
10/10 reps @ bw

Stretched and done.

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps

Situps:
50 reps @ bw

Run:
3 miles in 24:16

Stretch and done.

Warmup

LC:
8 mins @ 2x28kg; 5 rpm = 40 reps (tied PR)

Pushups/Pullups:
25/10 @ bw + 10 lbs

Stretch and done.

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps

Situps:
50 reps

Run:
2.5 miles in 20 mins

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps

Pushup/Chinup:
40/20 @ bw + 10 lbs

Stretched and done.

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps

Run:
2 miles in 17 mins

Stretched and done.

Warmup

Kettlebell Pentathlon:  6 mins sets w/ 5 min rest between each:
Clean- 114 reps @ 24kg = 342 pts
-5 mins rest-
LC Press- 56 reps @ 22kg = 154pts
-5 mins rest-
Jerk- 80 reps @ 24kg = 240 pts
-5 mins rest-
HSN- 70 reps @ 22kg = 195.25 pts
-5 mins rest-
PP- 88 reps @ 22kg = 242 pts

TTL Reps:  409 reps
TTL Kgs:  9386 kg
TTL Pts:  1173.25 pts

Warmup

LC:
6 mins @ 2x28kg; 5 rpm = 30 reps

Run:
1.5 miles 12 mins

Stretched and done.

Warmup

LC:
5 mins @ 2x28kg; 5 rpm = 25 reps

Pushup/Chinup:
10x 4/4 @ 50 lbs vest

Run:
2 miles in 15 mins

Stretch and done.