LC:
4 mins @ 2x24kg; 8 rpm + 1 rep = 33 reps

Pushups:
3x5 @ bw+ 10 lbs

Run:
2 miles: 21 mins

I was supposed to be trying a 7 rpm pace just to see how far I could make it.  Some where in the 2nd minute I lost count and went 10 rpm, only to add another 2 reps along the way.  Didn't figure I could make 8 rpm for 4 mins but hey, I will take it.  Ignore the pig wheezing.