Sunday, April 22, 2012


LC:
3 mins @ 2x24kg; per min: 9, 7, 9 = 25 reps

Chins:
3x5 w/ 10 lbs

Jump rope:
3x 40 skips



Definitely got my breathing up but that is faster than I have gone for 3 mins, avg of +8 rpm.  Not bad.
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