OAC:
4 mins @ 24kg (60)
3 mins @ 24kg (36)

OAPP:
3 mins @ 24kg (30)
3 mins @ 24kg (21)

CurlZ:
3x5 @ 16kg

Ttl Time: 30 mins
Ttl Lbs: 8610 ( almost double last week)

Time to start my 72hr shift at 2100 tonight. Fuck. Working like this is gonna kill me one day.