LC:
8 mins @ 2x16kg; 6 rpm (let my breath get away from me in the cold air, paused for a min to catch it)
Rows:
4x3 @ 32kg
Run:
Approx 3+ miles; didn't time since I don't care
Broke down and had a sip of coffee today from the Wif. I miss that shit greatly. Oh well. HR is sitting in the low 100's to high 90's the last two days. Better than 130's. BP is still spiking up to the prehypertensive zone so I decided to go on some hawthorn to help regulate everything. First day was today. I will see how it goes from here.
8 mins @ 2x16kg; 6 rpm (let my breath get away from me in the cold air, paused for a min to catch it)
Rows:
4x3 @ 32kg
Run:
Approx 3+ miles; didn't time since I don't care
Broke down and had a sip of coffee today from the Wif. I miss that shit greatly. Oh well. HR is sitting in the low 100's to high 90's the last two days. Better than 130's. BP is still spiking up to the prehypertensive zone so I decided to go on some hawthorn to help regulate everything. First day was today. I will see how it goes from here.
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