C:
4x 3 reps/ 30 sec rest; 2x32kg
6x 2 reps/ 30 sec rest; 2x32kg

Relax for about 6 mins then:

OALC:
6 mins @ 24kg; (50)

Swings:
4 mins @ 24kg; (150)

Press:
5-4-3-2-1 @ 2x16kg

LC:
6x5 reps; 15 sec rest/set

Chins: 3x5 reps

Had a really bad headache this morning. It subsided to a dull ache. Was planning to do a long timed sets but I HAD to take a break in between sets due to the pressure building in my head. My left shoulder was twinging on the last set of jerks. My next workout is Friday. I may make that one heavy on the pulling and real light on the OH work. I don't want an injury.

Sucks but there it is. Happy turkey day guys.

Jerk: 5x 3 reps; 15 secs rest/ set= ttl 15 reps

OALC: 6 mins @ 24kg; 60 reps

Had a long day today and was not feeling it. Time for bed.

LC: 10x 2 reps/ 30 sec rest; 2x32kg= 20 reps

OAJ:

4 mins @ 24kg (50)

3 mins @ 24kg (30)

Swings:

3 mins @ 24kg (100)

3 mins @ 24kg (105)

Had to take a verbal whoopin' as my cunt boss used me as a scapegoat today so I felt like I had something to prove once I got to the bells today. It ain't much but 20 reps is better than I have done so far and I still had some in the tank to do a wimpy medley. Not bad at all. Hoping to have a different job soon.

Ttl Time: 30 mins approx

Ttl Lbs: 22,275 lbs

Jerks: 2x32kg; 4,4,3,3

LC:

3 mins @ 2x24kg; 5 rpm

3 mins @ 2x24kg, 5 rpm

Fuck I am weak. The 32's felt like two fat chicks and they beat me up. There is no way that I can do timed sets with them for a bit. Gonna really try and focus on volume work with them and hopefully get over this case of weak-bitch-syndrome (WBS).

Jerk: 5x3 @ 2x32kg; 30 sec rest/set

Cleans: 5x3 @ 2x32kg; 30 sec rest/set

OAPP:

5 mins @ 24kg (70)

3 mins @ 24kg (50)

OAC:

5 mins @ 24kg (60)

Deck SQ: 25 reps @ bw

A little volume work with the 32's tonight plus my usual medley.

OAC:

6 mins @ 32kg (55)

4 mins @ 32kg (50)

OAPP:

6 mins @ 32kg (50)

3 mins @ 32kg (30)

Swings:

4 mins @ 24kg (130)

Ttl Time: 28 mins

Ttl Lbs: 22050

Been up and running since 7am and didn't get home until 1030pm. Started this workout thinking it would be a light day (-15k) but no go. Felt great once I got in and stuck with the 32 for everything except the swings. I wanna work up to 10 mins of swings with the 24kg before I move to the 32kg.

LC:

3 mins @ 2x24kg; 6 rpm

3 mins @ 2x24kg; 6 rpm

Chins: 10 reps

Wanted to see how I would handle 6 rpm and it felt decent. The second set I could tell I was not breathing correctly but it was not horrible. I will probably tack on another set at this rate and see how I fare.

Here is the redneck engineered "44kg" that I use. I promise, it is safer than it looks.

Swings:

2 mins @ 24kg (70)

2 mins @ 24kg (70)

1 mins @ 24kg (36)

Press:

3 mins @ 24kg (40)

2 mins @ 24kg (30)

1 mins @ 24kg (10)

Chins: 10 reps

Ttl Time: 25 mins

Ttl Lbs: 14080

Today was a light workout. Had 3 hrs of sleep in my car in between shifts today so energy was lacking. Glad to be home and get this done.

OAJ: 2x2 @ 44kg

LC:

5 mins @ 2x24kg; 5 rpm

3 mins @ 2x24kg; 5 rpm

Chins: 2x6

The OAJ was a bad idea. I need to leave this as my LC day only, maybe with some chins. The shoulders were just too tired and my rack felt shitty. I will leave the 44kg out of the mix for a bit and stick with my 32kg medleys.

Throwing session: this included some OH two handed throws (standing & running), tire throws, behind the head.

Then:

PP: 44kg; 2 reps/arm; GTG

Feeling strong and the wif says I am filling out nicely.

OAC:
5 mins @ 32kg (30)
4 mins @ 32kg (24)

OAJ:
5 mins @ 32kg (30)
4 mins @ 32kg (24)

HSN:
2 mins @ 24kg (30)
2 mins @ 24kg (24)

FSQ:
3 mins @ 2x16kg (30)