Tuesday, July 27, 2010

SLDL: 2x5 @ 2x24kg
LC: 8 min @ 2x24kg; 5 rpm
Swing: 3x5 @ 2x24kg
Chins: 2x10 reps
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1 comment:

Alex said...

40 reps LC? Nice!

July 27, 2010 at 12:27 PM

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