A friend of mine, ex-kung fu guy, who is out of shape and is desperately wanting to fix that came over today. We worked through some BW warmups and then did some light sparring followed by a BW cool down....total time 1 hr and some change. All in all I had a blast. He was feeling it cardio-wise but has made plans with me to keep up with training with me at least once a week. We will see.

For myself:

LC: 4 mins @ 2x24kg; 6 rpm
3 mins @ 2x24kg; 6 rpm
Pushups: 2x10
Chins: 2x10

HR and breathing was way better than the last couple of sessions. Still at my 3 cup max a day and I am slowly feeling better. I still have a lagging ache in my head but not too shabby. I definitely am not feeling as fatigued as I thought I would. Good stuff.