1/7/20
LC: 6 mins @ 2x16 kg; 10 rpm
Pushup: 2x5 w 24kg
Chins: 2x5 w/24 kg; had to rest pause the last set

10 RPM is a suck-wind pace for me with after 5 mins. That last minute was hell. HR was WAY up and breathing was out of sorts. Definitely approached the wall. Next time will be 6 mins again.

1/5/10
LC: 7 min @ 2x16kg; 7 rpm
Press: 1x6
Row: 1x8Stretch