Been lazy updating this log. So far I have been addressing a tight SIJ and some knee pain associated with my Jerk form. SO far so good and the pain is far less. I feel like my form is getting better and more reliable.
Today: Club Yoga Wake up
LC: 5 mins @ 4 rpm; 2x24 kg (focus on rack integrity and grip since this is my limiter)
Chins: 20 reps
Pushups: 20 reps
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