AM workout:
Yoga/SI rehab
Machine circuit- Bench press, bicep curl, leg press 8,7,6 reps
PM workout:
Snatch: 4 mins @ 24 kg; 30L/30R
Yoga/SI rehab
Machine circuit- Bench press, bicep curl, leg press 8,7,6 reps
PM workout:
Snatch: 4 mins @ 24 kg; 30L/30R
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