Saturday, August 22, 2009

8-22-09

Daily Dozen

OAS: 3 mins @ 32 kg; 6 rpm
2 mins @ 24 kg; 10 rpm
OACJ: 3 mins @ 32 kg; 6 rpm
2 mins @ 24 kg; 8 rpm

Swings: 3x10 @ 32 kg
2x 10 @ 24 kg

Chins: 25 reps @ bw
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