KB Clean: 2 mins, 30 rpm, @ 32kg
KB Snatch: 3 min, 25 rpm, @ 16kg
Chins: 30 reps @ bw
KB Halo: 30 rotations @ 16k
While it is taking me some time to get into using the kettlebell more often, I can really feel the difference in the shoulders. The less grinding movements I am doing is really helping my overall flexibility in my right shoulder and with little of the pain that I have been suffrering from. I am going to follow this rabbit hole as far as it can go and start working on some longer timed sets with various bells. I may even get another 16 kg so I can start doing doubles.
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