Sunday, January 11, 2009

1/10/08

KB C&J: 10 mins; 16 kg @ 14 rpm

This was not that bad. I could definitely tell that my form needs some work to make myself more efficient.

1 comment:

Jacob Patrick said...

Very nice. I'm recognizing the need for perfect form, too. I think a lot of it has to do with locking out efficiently, and resting with the bell efficiently. Lots of hips in both.