-AM-

Warmup

LC:

4 mins @ 32kg; 5 rpm

GtG Gada @ 40 lbs

-Pm session-

LC:

5 mins @ 2x32kg; 4 rpm

Stretching 

-AM session-

Warmup

LC:
3 mins @ 2x32kg; 6 rpm

Stretching

-PM session-

LC:
5 mins @ 2x32kg; 4 rpm

OALC:
5 mins @ 36kg; 52 reps

BJJ later

https://youtu.be/TbjSrK1N7Dw

Warmup

LCPP:  30 mins @ 32kg; 5 rpm

Stretching

Nap and get ready for flying tonight.

https://youtu.be/jxElb-em_ho

Warmup

LC:
4 mins @ 2x34kg; 4 rpm

Stretching

Had some pulling/burning on the grip so decided to call it just one set today.  Hands are still acclimating to the increased volume.  Don’t want to mess up the 30 mins PP attempt tomorrow.

The heavier bells felt decent.

-AM-

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

-Lunch-

LC:

5 mins @ 2x32kg; 4 rpm

Weighted cals

Warmup

Run:

1 mile

LCPP:

20 mins @ 32kg; 6 rpm (PR)

Run:

1 mile

Warmup

LC:
4 mins @ 2x32kg; 5 rpm

Stretching

.....later....

LC:
3 mins @ 2x32kg; 5 rpm

BJJ

More stretching