Tuesday, January 30, 2018

-AM session-

Warmup

LC:
3 mins @ 2x32kg; 6 rpm

Stretching

-PM session-

LC:
5 mins @ 2x32kg; 4 rpm

OALC:
5 mins @ 36kg; 52 reps

BJJ later

https://youtu.be/TbjSrK1N7Dw
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