LC: 6 min @ 2x16kg; 8 rpm
Press: 3x3 @ 2x24kg; hold for 10 secs at the top and in the rack before each rep.
Chin: 2x15 @ bw

IGX Challenge v1.2

Deadlift: 40 reps in 30 mins @ 315 lbs

Tomorrow is a day off with lots of stretching then hitting the LC again.

OALC: 5x2 min @ 32kg; 6 rpm
FSQ: 2x10 @ 2x16kg
Chin: 2x10 @ bw

LC: 6 mins @ 2x16kg; 7 rpm
OAS: 4 mins @ 16kg; switch hand @ 5 reps; 80 reps ttl
Windmill: 3x5 @ 16kg
Stretch: 10 min

Back felt fine but still want to take it easy. Have been doing some reading about the benefits of doing OAS wearing a sock. The issue of increasing the strain on the grip has me interested so I tried it. The grip issue did not seem all that bad, maybe because I did it with Wrongstyle bells. I will give it another go to see where it goes. Tomorrow I am going to attempt some OALC with the 32.

Jog/Walk: 2 miles
Stretch: 15 mins

LC: 2x3 min @ 2x16kg
FSquat: 3x8 @ 2x16kg
Ring Dips: 3x6 @ bw

Did 30 mins of rehab work on the back with various stretches that fellow lie-brethren have sent to me then....

BW Circuit: 5 rounds of
Ring dips: 5 reps
Chins: 5 reps
ATG Squat: 10 reps

15 mins of stretch work for the back.