Feeling great.

Press: 8x3 @ 32kg; this felt easy

Swing: 3x12 @ 2x24kg

Press: 3x10 @ 2x16kg

SQ: 50 reps @ bw

Taking tomorrow off and gonna hit it up again on Sunday. I think that taking every other day off is helping me out.

Put on some Dropkick and said fuck it.

LC: 5 min @ 2x24kg; 5 rpm

OALC: 8 min @ 16 kg; 10 rpm (switch on the min)

Chin: 2x15

Feeling the need to get the HR up with the lighter bell. I have noticed that the pain/stiffness in my left knee and lower left lumbar decreases dramatically if I take a day off in between my workouts. My focus is still LC along with various other things for back, leg, and hip strength/health. I would ideally like to get back into BB work to flesh out some but that is a ways off. I want to at least hit my Rank I numbers before I start fucking with the BB.

On another note, less than a month away from taking National Registry Exam for my EMT license. I feel stoked.

SLDL: 3x3 @ 2x24kg
LC: 3x3 min @ 3 rpm
OALC: 8 min @ 16 kg; 8 rpm
PU: 3x10

I was hoping to get a long set in but my mental toughness is that of a little 4 yr old girl. I have to work on that.

Took the easy way out and did jerks and swings instead of LC. Calk it up to being a pussy.

Jerk: 5x10 @ 2x24kg; 100 reps
Swings: 5x10 @ 2x24kg; 50 reps
Chins: 5x5 reps

Warm-up: 2 rounds of
Deck SQ-Plow: 10 reps
Pumps: 10 reps

SLDL: 3x6
LC: 7 min @ 2x24 kg; 5 rpm
PU: 6x5 reps

Core work/Cool down:
Bridge
Plank
Situps

Press: 25L/25R @ 32kg
GSQ: 50 reps @ 12kg + 60 lbs pack
Press: 2x8 @2x16kg
Core work: 10 min

LC: 6 min @ 2x24kg; 4 rpm
OAJ: 10L/10R @ 32kg
Swing: 3x10 @ 2x24kg
Chin: 2x15 reps