My own approach to Girevoy Sport and staying fit.
First session down, post deployment. Easy re-intro.
LCPP: 6 mins @ 22kg, 8 rpm
Swings: h2h 60 reps @ 22kg
Pushups: 3x15 slow and controlled
DB curls: 3x8 @ 2x35 lbs
Run: 2 miles easy convo pace
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