Monday, August 11, 2025

 Warmup

Run: 2 miles

SN:  6/6 for 10 mins EMOM @ 22kg

Push-ups:  3x20

Pull-ups:  5x5

Curls:  4x10/10 @ 2x35 lbs

Stretching

I need to repeat this snatch session next week as breathing was a little hard to control towards the end.

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