My own approach to Girevoy Sport and staying fit.
Warmup
Run: 2 miles
SN: 6/6 for 10 mins EMOM @ 22kg
Push-ups: 3x20
Pull-ups: 5x5
Curls: 4x10/10 @ 2x35 lbs
Stretching
I need to repeat this snatch session next week as breathing was a little hard to control towards the end.
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