Wednesday, March 12, 2025

 Monday-


LCCP:  15 mins @ 23kg; 7 rpm


Walk:  1.5 miles


Stretching 


-Tue-


Run:  6 miles


-Wed-


Push-up:  4x25


Hack SQ: 2x25 @ 12kg


Bethak: 2x25


Chins:  5x5 in 3 mins

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