My own approach to Girevoy Sport and staying fit.
Warmup
HSN: 8 mins @ 12kg; 15 rpm
Press: 3x10 @ 2x16kg
Band pullaparts: 2x50 reps
Lunge:
25/25 @ 25 lbs
25/25 bw
Ruck SQ: 25 reps @ 25 reps
Ruck: 1.2 miles @ 25 lbs
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