My own approach to Girevoy Sport and staying fit.
Been slacking on journaling these. I’ve stuck with the same cadence of the last 2 weeks.
-Today-
Warmup
CL-SQ-PP: 4x5 @ 2x24kg
Push-ups: 100 reps
Rows: 3x12 @ 2x24kg
Hi rep arm work
Ruck: 1 mile @ 25 lbs
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