Warmup

Run:  2 miles sub 20’

HSN:  8 mins @ 12kg; 14rpm

Stretching

 Made it 3000 push-ups in May without issue.  Now it’s onto kb half snatch every weekday.

Warmup

HSN:  4 mins @ 28kg; 12 rpm

TRX push/pull:  3x12

Arm work

Ruck:  1 mile @ 25lbs

 Today-

Run: 2 miles

Push-ups:  100 reps

Gada

 Yesterday-

Dips/pull-ups:  3x10

HSN:  6 mins @ 24kg; 10 rpm

Arm work

Ruck:  1 mile @ 25 lbs

 Warmup

Run:  2 miles, sub 20’

Gada work

BJJ later

 Been slacking on journaling these.  I’ve stuck with the same cadence of the last 2 weeks.

-Today-

Warmup

CL-SQ-PP: 4x5 @ 2x24kg

Push-ups:  100 reps

Rows:  3x12 @ 2x24kg

Hi rep arm work

Ruck:  1 mile @ 25 lbs 

 Warmup

Dip/chins:  3x10

Push-ups:  100 reps

Arm work

Ruck:  1.12 miles @ 25 lbs

HSN:  6 mins @ 22kg; 12 rpm

Run:  2 miles sun 20’

Push-ups:  100

 Warmup

CL-SQ-PP:  4x5 @ 2x24kg

Push-ups:  100 reps

KB row:  3x10 @ 2x24kg

High rep arm work

Ruck:  1 mile @ 25 lbs

 BJJ:  open mat, 5 min rounds for 1 hour

Run:  2 miles; 20:00

Push-ups:  100 reps

 Warmup

Dips/pull-ups:  3x10

Push-ups:  100 reps

High rep band arm work

HSN:  6 mins @ 22kg; 12 rpm

Funeral took up some time so no walk today.  

 Warmup

CL-SQ-PP:  4x5 @ 2x24kg

Push-ups:  4x25 

KB row:  3x10 @ 2x24kg

High rep arm work

Ruck:  1.75 miles @ 25 lbs

Doing 100 reps a day for the month of May for the St Jude fundraiser