My own approach to Girevoy Sport and staying fit.
Friday….meant to post this then
Warmup
Seesaw Press: 4x15 @ 2x22kg
Split SQ: 4x15
Band pullaparts: 100 reps
Isometrics throughout the day.
Ruck: 1.3 miles @ 25lbs
Building volume.
Post a Comment
No comments:
Post a Comment