7 days at Disney last week.  70 miles of walking total.  Back to it today.

Warmup

Dog Walk:  1 mile

Swings:  100 reps @ 36kg

Push-ups:  3x25

Kb row:  3x12 @ 2x22kg

Arm work

Stretching

Got a chiro visit scheduled for Friday to see about my shoulder.  Hoping to get some good news.